One call a day changes everything.
Cadence calls you daily for focused accountability, and you can text anytime in between. No app to download, no dashboard to manage. Just calls and texts on the phone you already have.
I do calls three days a week and text the other days. Having both options means I actually stick with it.
Sarah K., Product Manager
Cadence
Incoming call...
Cadence
Daily Call
Done with deck
Nice! Gym still on?
Going at 5
Start your cadence today.
One simple plan. Daily calls plus unlimited texts. Everything you need to stay accountable.
Cadence
7-day free trial. No credit card required.
That's one quad shot java chip frappuccino with oat milk and caramel drizzle. (But better for your habits.)
- Daily accountability calls
- Unlimited texting between calls
- Personalized coaching style
- Goal tracking & follow-up
- Pattern recognition over time
- Cancel anytime
Cadence is invite-only while we grow slowly to keep the experience personal. Ask a member for a code, or join our waitlist below.
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Join our waitlist and we'll send you one as soon as a spot opens up.
How calls and texts work together
No app to download. No dashboard to manage. Cadence works through the phone calls and texts you already use every day.
Verify your number
30 seconds. Enter your US phone number and confirm with a one-time code. That's the only setup.
Your first call
Cadence calls you to learn your goals, a real conversation, not a form. Tell it what matters to you.
Daily calls + unlimited texts
Get your accountability call at your chosen time every day. Text anytime between calls to update tasks, check things off, or adjust your plan.
See how it works throughout your day
Morning Check-in
Daily call at 8:00 AM
Good morning! Let's set up your day. What are the most important things you want to accomplish today?
I need to finish the client proposal and hit the gym after work.
Got it, client proposal and gym. Yesterday you mentioned following up with Sarah. Did that happen?
Yes, we talked yesterday afternoon. All good there.
Perfect, I'll mark that complete. So today: client proposal and gym. What time works for your check-in tomorrow?
Text Updates
Anytime between calls
Just finished the proposal early!
Nice work! That's ahead of schedule. Still planning to hit the gym?
Going at 5
Perfect. You're 3 for 3 this week on gym days.
It remembers everything
Your goals, patterns, and what actually works for you. Yesterday's commitment becomes today's first question.
It adapts to you
Choose your coaching style: direct, warm, or analytical. Cadence meets you where you are.
The Daily Cadence
Pick your preferred check-in time, or set a custom schedule. Cadence learns how you like to work and adapts to your rhythm over time.
Morning Momentum
Rise and lock in. Cadence hypes you up and helps you zero in on the 2-3 things that will make today count. What will have the biggest impact given your goals?
Voice updates through the day
“Hey Cadence, crushed the client proposal. Sent it off!”
“Done with morning workout, 45 minutes. Feeling great”
“Add: pick up dry cleaning before 6”
“Team meeting wrapped early, everyone aligned”
Call Summary
Highlights
- Client proposal shipped ahead of deadline
- Workout streak extended to day 12
- Team alignment achieved in half the time
“You came out swinging today. Proposal shipped, workout done, team aligned. That's how you build momentum. 2 quick items queued for tomorrow. Keep this energy going.”
Cadence remembers. And learns.
Every conversation builds on the last. Cadence learns your patterns, remembers your commitments, and gets smarter about what keeps you accountable over time.
What Cadence knows by week 1
- Your name and preferred call time
- Your initial goals and priorities
- How you like to be addressed
How it sounds
Example from a real call
“Good morning! Ready to tackle those three priorities you mentioned yesterday?”